Physical Wellness


The key to achieving and maintaining a healthy weight isn't short-term dietary changes. By creating a lifestyle that includes healthy eating, regular physical activity and balance between the number of calories you consume and the number of calories your body uses, you will be better able to reach fitness goals. 

Both cardiovascular and strength training can reduce your risk for heart disease and contribute to strong bones. So take a walk with a friend, take the stairs instead of the elevator, or participate in a fitness challenge!