The key to achieving and maintaining a healthy weight isn't short-term dietary changes.
By creating a lifestyle that includes healthy eating, regular physical activity, and balance between the number of calories you consume and the number of calories your body uses, you will be better able to reach fitness goals.
There are so many on campus resources that the university provides to employees who want to take action towards becoming and remaining physically fit. We encourage everyone to not only take control of their health, but also explore the many ways the university supports you doing so!
Consider a membership to awesome and state-of-the-art Belk Gym, get a Fitness Assessment completed, or if you are feeling adventurous check out the Venture Outdoor Challenge Courses. All levels of fitness are embraced no matter what - it is up to you to take action!