Free Webinar - Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts

January 27, 2017 - 12:00 PM to 1:00 PM
Nutrition Decisions Mini Series: Steps to Eating the Med Way
Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University
The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at
Previous recordings:
Tune in on January 27th at 12:00pm ET for the next webinar: "Steps to Eating the Med Way: Swap Your Fat and Snack on Nuts"
To register for the webinar, click here
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