Moving Through Grief and Loss

April 21, 2021 - 12:00 PM to 1:00 PM

Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify and accept your feelings as well as provide you with coping techniques to help you through the grieving process. At the end of this workshop, you will be able to:

Describe the grieving process

• Identify factors that affect how individuals grieve differently

• Describe the common emotions that surface during the grieving process

Describe how people experience grief

• Describe how people may experience grief physically

• Describe how people may experience grief mentally

• Describe the differing time frames it may take for people to move through the grieving process

Identify ways to cope with grief

• Identify do’s and don’ts for helping other people who are experiencing grief

• List several strategies that can help you move through the grieving process

• Describe the four stages people go through while grieving