Laughter, Humor, and Play to Reduce Stress Webinar
Event Date:
December 12, 2019 – 12:00 PM to December 13, 2019 – 12:59 PM
At the end of this workshop, you will be able to:
Understand the benefits of smiling for:
• Improving your mood
• Keeping a positive focus through an easy exercise
• Building confidence and receptiveness among others
Use laughter to:
• Improve cardiovascular health by practicing voluntary laughter
• Enjoy the social dynamic of group behavior
• Reduce stress
Use humor and play to:
• Have fun by building simple jokes
• Improve creativity by keeping editing separate from the creative process
• Build relationships by saying, “Yes, and…”