The following resources will help you take that first step toward a healthier lifestyle, or plan the next phase of your journey.

American Heart Association

Get more information on heart disease

Getting a Good Night's Sleep
More than one in three adults get insufficient sleep. This video offers suggestions to improve the quality and quantity of your sleep.

Simple Exercises You Can Do at Your Desk
Click on this link for a short video showcasing exercises you can do at your desk throughout the day.

Nutrition Tools: Chartwells & Dining on Campus
Chartwells offers a number of nutrition tools and resources, including a nutrition journal and nutrition calculator.

Charlotte Area Farmers Markets
A number of farmers markets dot the Charlotte region, making fresh, local produce, meats and dairy more accessible.

Charlotte Area GreenwaysConcord Area Greenways, Davidson Area Greenways, Harrisburg Area Greenways
Opportunities to hike, walk and jog your way around the Charlotte region abound!
Keep a daily diet and exercise log, for free.

Group Fitness Schedule
Recreational Services offers a variety of fitness classes, from yoga to Zumba.

BMI Calculator
Learn more about your Body Mass Index and what it means.

NC HealthSmart
Visit this portal to health and wellness information provided by the State Health Plan.