Nutrition

 

 

March is National Nutrition Month, and it's a great opportunity to encourage our Faculty and Staff to bite into a healthy lifestyle!

10 Simple Tips

Making food choices for a healthy lifestyle can be as simple as using these 10 Tips.
Use the ideas in this list to balance your calories, to choose foods to eat more often, and to cut back on foods
to eat less often.

 

Keep It Fresh, Keep It Green Blog

This is a nutrition blog written by Registered Dietician Beth Mack. Beth is the Registered Dietician for Chartwells Dining Services at UNC Charlotte. 

HealthyDiningFinder.com

Find Restaurants with Healthy Choices, View Nutrition Stats Online

Too busy to cook?  If your notion of making dinner is making reservations and you're also trying to eat more healthfully, HealthyDiningFinder.com may be the answer to your quandary.  Log on to search for restaurants across the street or around the country that offer a selection of healthier menu items.  Also posted is corresponding nutrition information--fat, calories, sodium, and other key nutrients.  Also available: recipes, articles, Q&A, and much more!