Mindfulness Meditation Lunch & Learn

January 18, 2017 - 12:00 PM to 1:00 PM
SAC Salons
When: Wednesday, January 18 , 12 PM - 1 PM
 
Where: SAC Salons
 
Join us for a 1-hour lunch session to learn about how to use the principles of mindfulness meditation to improve your everyday quality of life. 
 
Topics we will discuss and experience include:
  • The what and why of mindfulness
  • Mindful Eating
  • Mindful Movement
  • Mindful Meditation
You are welcome to bring your lunch with you to the session. 
 
Registration is required and seating is limited. Please reserve your seat here