When: Wednesday, January 18 , 12 PM - 1 PM
Where: SAC Salons
Join us for a 1-hour lunch session to learn about how to use the principles of mindfulness meditation to improve your everyday quality of life.
Topics we will discuss and experience include:
- The what and why of mindfulness
- Mindful Eating
- Mindful Movement
- Mindful Meditation
You are welcome to bring your lunch with you to the session.
Registration is required and seating is limited. Please reserve your seat here.