Free Webinar: "Steps to Eating the Med (Mediterranean) Way"

December 9, 2016 - 12:00 PM to 1:00 PM
 
The Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, can become an everyday part of your diet. This webinar mini-series is presented by Dr. Carolyn Dunn, a professor and nutrition specialist at NC State University. She will be demonstrating simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com
 
NOTE: If you missed the first webinar, watch the recording then join us live for the series.