2016 "Maintain, Don't Gain" Holiday Challenge

November 14, 2016 - 12:00 AM to December 31, 2016 - 11:59 AM

You are invited to join the 10th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.

The 2016 Holiday Challenge: holiday weight loss

  • Weekly Newsletters
  • Daily Tips
    • Survive a holiday party
    • Host a healthy Thanksgiving
    • Manage holiday stress
  • Weekly Challenges
  • Healthy holiday recipes
  • Prizes and weekly winners
  • Support through social media
  • Support group on MyFitnessPal.com
  • Free webinar presented by Dr. Carolyn Dunn of NC State University
  • Worksite Guide for employers
  • New this year: Virtual walking race (through Iceland!) for some friendly competition and to boost motivation